How to Naturally improve the quality of breast milk

Breast milk is ultimately the best source of nutrition for a new baby. Human milk contains two types of proteins: whey and casein. Approximately 60% is whey, while 40% is casein. This balance of the proteins allows for quick and easy digestion. Breast milk has the perfect combination of proteins, fats, vitamins, and carbohydrates. Lactoferrin, Secretory IgA, Lysozyme and Bifidus factor these proteins have great infection-protection properties. Human milk also contains fats, Lactose, vitamins A, D, E, and K that are essential for the health of your baby.

Breastfeeding, one of the most natural acts in the world, learning how to hold and support your baby in a comfortable position. There are four basic positions.

1. The Cradle or Cuddle Hold - In this popular position, This classic breastfeeding position requires you to cradle your baby's head with the crook of your arm. Best for the cradle hold often works well for full-term babies who were delivered vaginally. Some mothers say this hold makes it hard to guide their newborn's mouth to the nipple, so you may prefer to use this position once your baby has stronger neck muscles at about 1 month old. Women who have had a cesarean section may find it puts too much pressure on their abdomen.

2. The Cross-Cradle or Traverse - This position is similar to the cradle hold except that you support baby’s body and head with the opposite arm from the breast she is nursing from. Best for this hold may work well for small babies and for infants who have trouble latching on.

3. The Football or Clutch Hold - As the name suggests, in this position you tuck your baby under your arm (on the same side that you're nursing from) like a football or handbag. This hold generally requires extra pillows to support baby. Mother’s who have had C-sections or who have large breasts may find this position works especially well for them.

4. Lying Down - Nursing while you are reclining is great way to nurse baby to sleep and is essential if you are co-sleeping with your baby. Begin by lying on your side with your back and hips straight. Use pillows to support your head. You may want to ask someone to place pillows behind you as well, to help support your back. Position baby so that she is lying on the bed beside you, with her tummy facing yours and her mouth facing your lower breast. You can support her head with your hand if she needs it.

Also Learning how to pump breast milk and care for it properly. You can try pumping just after your baby eats or you can pump your breasts between feedings. Breastfeed or pump at least 8 to 12 times a day. Feeling comfortable and secure will help your baby nurse happily and efficiently.

Naturally increase the quantity of breast milk :

1. Grind up some fennel seeds into a fine powder.

2. Garlic: is a potent galactagogue. It increases the synthesis and release of milk.

3. Eat well: eating regularly and eating adequately promises good milk supply.

4. Drink plenty of water: drink at least 3 to 3 and ½ liters of water everyday, it will help maintain a favorable milk supply.

5. Eat at least one warm meal per day: include one source of protein, salad, whole grains, and cooked vegetables like yam, spinach, French beans, peas, carrot, and fennel.

6. Chicken soup: doctors recommend chicken soup, especially, simmered with the bones for 2 hours and rich with chicken fat. Have it once a week

Take a few deep breaths, close your eyes, and think peaceful, calming thoughts. Keep a tall, cool glass of water, milk, or juice on hand to drink while you breastfeed — staying hydrated will help you produce milk. Join a bharatmoms.com this is the networking site for mothers to discuss and get the solutions for all motherhood queries and problems.